Heat an empty pan gradually, wipe on a whisper-thin coat of high-smoke oil, and bake until satin. Repeat several times rather than drowning it once. Early meals should be gentle: eggs last, vegetables first. Use, heat, and rest build a durable, satisfying nonstick complexion.
Wash with warm water and a stiff brush, then stand to dry with circulating air. Salt and lemon lift odors naturally; occasional sanding erases stubborn scars. Oil when the color pales or the surface drinks quickly. Your blade, wrists, and tomatoes will notice the difference tomorrow.